How can you improve the ability of a Muscle Tendon Complex to produce force? Provide an example of how you could practically apply this concept in a strength and conditioning environment.
a. Increase muscle flexibility through stretching exercises; for example, including dynamic stretching in warm-up routines.
b. Enhance muscle strength through resistance training; for example, incorporating squats and deadlifts into workout sessions.
c. Improve neuromuscular coordination through plyometric exercises; for example, including box jumps and medicine ball throws in training programs.
d. All of the above.