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Which of the following is a true statement about weight loss?


A. You can safely lose 10 pounds of fat in one week.   
B. To lose weight, a person must take in fewer calories than that person uses.
C. Some foods absorb calories and thereby hasten weight loss.   
D. It's possible to lose 40 pounds of fat in one weekend of diet and exercise

Respuesta :

B - Fat is an energy store, in order to lose fat you must have a requirement for the energy. therefore you need to take in less energy (calories) than you need, so the body starts to use the fat. 

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