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11-01-2022
Health

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Which of theses are the most effective way to rest after exercise

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t748493 t748493

11-01-2022

Answer:

most effective way would be to sit and calm down

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rr837118 rr837118

11-01-2022

Answer:

Sleep more. Sleep gives your muscles time to recover from exercise

Massage. Many athletes incorporate massage in their training to reduce muscle soreness

Contrast water therapy

Cryotherapy.

Explanation:

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