triciawagner407
triciawagner407 triciawagner407
  • 10-05-2017
  • English
contestada

To improve cardiorespiratory fitness, what types of exercises should a person participate in and for how long?

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MerandaAzalea
MerandaAzalea MerandaAzalea
  • 10-05-2017
to improve cardiorespiratory fitness a person should participate in aerobic exersises of moderate intensity for approx. 30 minutes threeto four times a week
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