triciawagner407 triciawagner407

10-05-2017
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To improve cardiorespiratory fitness, what types of exercises should a person participate in and for how long?

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MerandaAzalea MerandaAzalea

10-05-2017

to improve cardiorespiratory fitness a person should participate in aerobic exersises of moderate intensity for approx. 30 minutes threeto four times a week

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