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What is a "rep" in strength training?
The number of times to complete the full motion of an exercise
The number of exercises completed
The number of motions made in a workout
The number of weights lifted during a training session

Respuesta :

cedwilliams744
Β Rep or repetition is one complete motion of an exercise so its A. The number of times to complete the full motion of an exercise.

Answer:

A) The number of times to complete the full motion of an exercise

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